Cannabis oils and edibles are expanding out of dispensaries and becoming mainstream in supermarkets, health stores, and wellness spas. This is primarily because of cannabidiol (CBD), a chemical compound in marijuana plants that produce therapeutic effects. Because of how CBD effectively manages pain, it has also become a popular workout recovery aid.
Speaking of which, many are on a mission to make a significant impact on their health using low-impact exercises for beginners, older adults, and people suffering from injuries or joint problems.
CBD can offer the best of both worlds as it can repair the body’s muscles and tissues, allowing individuals to heal faster in between workout routines. To that end, here are some low-impact workouts to try:
If you want to work up a sweat and burn a significant amount of calories without putting some strain on your arms and legs, elliptical exercise with a 20-minute interval is the way to go. It reduces the stress from your joints through the elliptical machine’s gliding motion, which also challenges your upper body at the same time.
Another effective low-impact exercise, joining cycling classes, gives individuals a boost as it offers a 45-minute workout on the entire body, one filled with push-ups, crunches, weight training, and a lot of twists and turns in between. Those who want to go for a stationary ride should get ready for a new spinoff as this workout routine gives the whole body a sweat without much back-breaking effort.
For people who need a good sweat to flush out a week’s worth of tension and stress, practicing yoga is an effective way to boost your energy and relax the body. While other gym buffs prefer a back-breaking, sweat-breaking routine, this is for people who want to challenge their strength and flexibility without being too brutal on the body.
It’s useful in toning the butt, thighs, core, and arms – so for people who want a toned body all year-round, this is a low-impact workout for you. Better yet, this is for those who want to build up the body and mind.
How CBD Interacts with the Body’s Receptors and Provides Pain Relief
It is well established that CBD interacts with the primary cannabinoid receptors, CB1, and CB2. While these two are the main highway, the compound also takes a detour to molecular pathways in the brain. Part of what helps manage pain is the vanilloid receptors.
When CBD saddles up with vanilloid receptors, also called transient receptor potential cation channel subfamily V or TRPV1, it mingles with the ion channels to bestow a therapeutic effect. That is because TRPV1 is known to facilitate the perception of pain, inflammation, and body temperature.
The Bottom Line
No more detours, no more dead-ends. By combining the pain managing benefits of CBD with low-impact exercise, even those suffering from mild chronic conditions can squeeze in some time to train the body and get a head start on your fitness journey.
If you’re looking for more CBD news, check our site today!