Studying CBD
No Result
View All Result
  • Home
  • CBD
  • About CBD
  • What is CBD
  • Home
  • CBD
  • About CBD
  • What is CBD
No Result
View All Result
Studying CBD
No Result
View All Result
Home CBD

The Benefits of CBD for Low-Impact Workouts – Our Guide

Peter F. by Peter F.
November 11, 2019
in CBD
41 1
0
Yoga exercise
34
SHARES
379
VIEWS
Share on TwitterShare on Facebook

Cannabis oils and edibles are expanding out of dispensaries and becoming mainstream in supermarkets, health stores, and wellness spas. This is primarily because of cannabidiol (CBD), a chemical compound in marijuana plants that produce therapeutic effects. Because of how CBD effectively manages pain, it has also become a popular workout recovery aid.

Speaking of which, many are on a mission to make a significant impact on their health using low-impact exercises for beginners, older adults, and people suffering from injuries or joint problems.

CBD can offer the best of both worlds as it can repair the body’s muscles and tissues, allowing individuals to heal faster in between workout routines. To that end, here are some low-impact workouts to try: 

1. Elliptical

If you want to work up a sweat and burn a significant amount of calories without putting some strain on your arms and legs, elliptical exercise with a 20-minute interval is the way to go. It reduces the stress from your joints through the elliptical machine’s gliding motion, which also challenges your upper body at the same time. 

2. Cycling

Another effective low-impact exercise, joining cycling classes, gives individuals a boost as it offers a 45-minute workout on the entire body, one filled with push-ups, crunches, weight training, and a lot of twists and turns in between. Those who want to go for a stationary ride should get ready for a new spinoff as this workout routine gives the whole body a sweat without much back-breaking effort. 

3. Yoga

For people who need a good sweat to flush out a week’s worth of tension and stress, practicing yoga is an effective way to boost your energy and relax the body. While other gym buffs prefer a back-breaking, sweat-breaking routine, this is for people who want to challenge their strength and flexibility without being too brutal on the body. 

RELATED  Pure Global Cannabis Strikes Deal To Produce, Export CBD Products From Chinese Facility

It’s useful in toning the butt, thighs, core, and arms – so for people who want a toned body all year-round, this is a low-impact workout for you. Better yet, this is for those who want to build up the body and mind. 

How CBD Interacts with the Body’s Receptors and Provides Pain Relief 

It is well established that CBD interacts with the primary cannabinoid receptors, CB1, and CB2. While these two are the main highway, the compound also takes a detour to molecular pathways in the brain. Part of what helps manage pain is the vanilloid receptors. 

When CBD saddles up with vanilloid receptors, also called transient receptor potential cation channel subfamily V or TRPV1, it mingles with the ion channels to bestow a therapeutic effect. That is because TRPV1 is known to facilitate the perception of pain, inflammation, and body temperature.

The Bottom Line

No more detours, no more dead-ends. By combining the pain managing benefits of CBD with low-impact exercise, even those suffering from mild chronic conditions can squeeze in some time to train the body and get a head start on your fitness journey. 

If you’re looking for more CBD news, check our site today!

Tweet9Share14Share3Share
Peter F.

Peter F.

We study the effects of cannabidiol (CBD), a non-psychoactive component of cannabis that does not produce the high associated with smoking or using it."There is a lot of debate on the health effects of marijuana and the use of cannabinoids, which are a group of compounds found in marijuana that have anti-inflammatory, pain-relieving, anti-nausea and anti-emetic properties. However, there is a lack of solid scientific evidence to guide us in the application of cannabis therapeutics."

No Result
View All Result
  • Privacy Policy
  • Contact
  • About us

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
We use cookies to personalize content and ads, to provide social media features and to analyze our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. You consent to our cookies if you continue to use our website.. For more information contact Info@sdmediagrp.comContinuePrivacy policy