Many people find the thought of winter exciting as it is the season for warm, snug blankets, hot chocolate, hot pots of coffee, and bringing out layers of your favorite sweaters from your closet. For some people, the colder months decreases their energy as it brings anxiety with its dark skies, shorter days, monochrome environment, and hours of laziness.
Significant changes in mood that are influenced by the season are medically known as a seasonal affective disorder, which is challenging to treat with traditional pharmaceuticals. For that reason, more and more individuals are seeking alternatives. Thankfully, nature provides a better option through CBD products you get from cannabis plants.
Now legal in various states, the popularity of CBD is not without its merit as its therapeutic benefits continue to improve lives from across the globe. To that end, here are reasons why CBD can help brighten up your mood and fight off your winter blues for good:
What are Signs You Have Seasonal Affective Disorder (SAD)?
- Loss of interest in pleasure activities
- Low energy
- Sleep disturbances
- Appetite changes
- Weight changes
- Decreased concentration and attention
- Feelings of hopelessness and worthlessness
- Social withdrawal
How Does CBD Help with SAD?
1. CBD Reduces Anxiety
CBD interacts with receptors of the body through the endocannabinoid system in the brain, wherein it has a direct influence on mood and pain. As it triggers the serotonin hormone within the limbic system, the widely-known happy neurotransmitter reduces stress and boost mood as a result.
Along with the anxiolytic properties of CBD comes waves of relaxation, which promotes peace of mind for anxious-driven individuals. For that reason, CBD is an excellent herb that can cast a ray of hope for people struggling with seasonal affective disorder.
2. CBD Improves Sleep Pattern
Individuals suffering from SAD tend to struggle with a messy sleep cycle during the colder months. The body is lethargic during the day and has a lack of energy while sleeping at night involves plenty of tossing and turning despite the constant exhaustion.
With that in mind, CBD helps regulate your sleep pattern by correcting the melatonin levels of your brain. This improves the sleep-wake cycle and normalizes it, allowing people with SAD to have sound and quality rest. Healthy sleep is crucial as it can have a direct impact on the person’s overall mood and energy levels, which is why CBD is vital to keep symptoms of SAD at bay.
The remedial effects of CBD can relax the mind and body, which relieves anxiety, fatigue, and insomnia from people with SAD. It’s a natural herb that can increase your energy, enhance your mood, and normalize your sleeping pattern, allowing you to become happy instead of sad with the help of various CBD products in trusted dispensaries.
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